Monday May 21, 2012
- Loading
There is nothing worse than having to take shoes and exposing rough cracked heels, calluses, bunions and blisters. Our feet carry us many miles on a daily basis and they deserve special treatment after a long day. Listed here are some basic tips to get your feet ready for display all year round and not just for spring or summer sandals.
1) Blisters, calluses and bunions, Oh My! Those pointy toe shoes are cute and in style, but her feet are really suffering. A lot of foot problems are caused by negligence and abuse. According to the APMA all three disorders of the foot can be helped or prevented by putting on foot wear, which is what my grandmother would tell me over and over again ... Needless to say I do not listen. The American Podiatric Medical Association (APMA), suggest that you use for cream-counter (without acid preparations) and products for exfoliating calluses. Blisters should not be broken, but if broken, wash with soap and water, apply an antiseptic ointment and cover to prevent infection. Bunions can be helped by shoes that have a wide toe box and see the podiatrist. If you have diabetes, consult your doctor or podiatrist to determine the best way to foot care.
2) Make sure your feet stay clean by washing and drying between the toes and taking care to dry thoroughly to prevent bacteria and fungus to form, which thrives in wetlands. Always give your shoes time to dry and air out between wearing and with a little 'foot powder can help keep your feet dry.
3) If you have athlete's foot and other fungus, Dr. Scholl's Foot Center suggests that you reuse towels during treatment because the bacteria can lay dormant for up to 4 weeks. Foots athletes may be contracted in area pools, gyms and everywhere a bare foot people come into contact with as a dressing room.
4) If you get a pedicure at home, try soaking your feet for about 10 minutes in 1 cup of Epsom salt or sea salt to 2 gallons of water in a tank on foot. Great way to soften the skin, eliminating odors and soothing sore tired feet. You can also soak in Epsom salt around the body and take care of your feet at the same time.
5) Use exfoliating products to prevent or remove the hard skin from your feet. There are various types of foot exfoliating treatment, pumice stones and files on the market to choose from. while you're in the bush bath feet and heels with your favorite body scrub to keep them soft and smooth.
6) Get your personal pedicure tools as some smaller scale salons use the same tools for all. For your pedicure at home, be sure to wash your tools with an antibacterial soap to eliminate any bacteria that may form before using it again.
7) Sometimes enamel will crack or peel pedicure before the next and you can remedy this by using the enamel in order to tap a toe or two between visits. I started using my enamel because the polish rubs my finger baby when I wear closed shoes and touching a finger is easier than taking away the enamel and repainting all ten when changing shoes in the open.
8) If you have very dry skin, use an ultra moisturizing cream or lotion to the feet. Apply after a bath or shower and then put socks on his feet, making them extra soft and moisturized in the morning and ready for those open toe sandals.
9) If you wear sandals, flip flops or go barefoot on the beach, use sunscreen on top of the feet. Do not forget to reapply after the release of water.
10) Treat your feet with a massage at home or in a professional salon. Our feet carry us many miles on a daily basis and deserve special treatment.
Remember your feet can look great year round with a little 'attention and proper foot wear. Your feet are the key to mobility and foot care to prevent future problems today.
Nepalese SummerFest
